TRAINING PROGRAMS & WORKOUTS

STRENGTH & CONDITIONING PROGRAMS

'THE GIANT'

Want to get stronger, build muscle in all the right places like your shoulders, arms, and upper back, while simultaneously improving your overall conditioning levels?

THE GIANT is a collection of 5 kettlebell programs based on the Clean & Press that can be done in as little as 60 minutes per week. Use one or a pair of kettlebells.

'The King-Sized Killer'

Have little time to workout but want a workout that "does it all" - burns fat, builds muscle, improves your conditioning, and makes you stronger?

Then The King-Sized Killer kettlebell training program has your name written all over it. Watch your body transform into a machine in just 60 minutes a week, even with a schedule that tries to choke you out.

'SWING HARD!'

Just getting started with kettlebells or want a no-brainer minimalist kettlebell program?

Then SWING HARD! is your solution. Inside you’ll find 10 progressively more challenging kettlebell swing programs – either 2-Hand or 1-Hand – your choice – that can be done in as little as 60 minutes per week.

Kettlebell W.O.D.

Consistency Is King.

The simplest way to get results from your workouts is to be consistent.

What if you had simple, daily 15 to 20 minute workouts you could easily follow right there at your fingertips so you could "check the box" AND get leaner, stronger, and more muscular?

Kettlebell MAXIMORUM

Strength & Muscle Building, Fat Burning Kettlebell Programming
For Busy Men Any Man Over 40 Who Refuses To Be Physically Average

The “ultimate” kettlebell strength and conditioning program - one that covers “all the bases” without feeling like you were missing something…

THE 'BOLT ON' BUNDLE

How Do You Add Barbell Or Bodyweight Exercises To Your Kettlebell Workouts Without Overtraining Or Getting Injured?

That's a question I routinely get emailed.

Unlike most Strength & Conditioning plans that treat the kettlebell as "just" a conditioning tool, tacked on to the end of your workout for "MetCon,"...

Inside "THE 'BOLT ON' BUNDLE" you'll discover 11 different training templates and 8 new training plans...

REBUILT AFTER 40

How Family Men Over 40 Go From 'Dad Bod' To Fit, Healthy and Strong In Only 90 Minutes Per Week

FAT LOSS PROGRAMS

Kettlebell Burn 2.0

Want to strip off body fat quickly using a single kettlebell?

Kettlebell Burn will do the trick!

Kettlebell Burn EXTREME!

Ready to lose up to 30 pounds in only 29 days?

As the name suggests, Kettlebell Burn EXTREME! will help you do just that!

Sounds almost too good to be true, I know.

More Kettlebell Muscle

Want to strip off fat quickly – up to 3 pounds per week – but without spending hours a day doing so? 

More Kettlebell Muscle will show you how.

Kettebell GHFL

Here's How To Get Rid of Stomach Fat Using Your Kettlebell(s) Without Dieting