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"This Challenging, Time-Efficient 'Built-For-You' Program Burns Off Stomach Fat, Gets You Stronger, and  Builds Muscle In 1.5 Hours or Less Each Week, Without Aggressive Dieting."



'THE GIANT' uses the “biggest” kettlebell exercise of them all - 

The Clean + Press (and advanced R.V.A. Programming).

The Clean + Press strengthens every single muscle in your body: 

  • Hands, forearms, biceps, triceps and shoulders
  • Upper chest (no droopy man-bewbs), upper back (traps), and lats
  • Lower back and abs
  • Hips, gluts, hamstrings, quads, calves, and feet
  • Heart, lungs, and entire cardiovascular system

The Clean + Press is such a powerful exercise, Old-time Strongman, Sig Klein, claimed it was the "secret exercise" strongmen of his era used to build their strength and power.

Sig even issued his famous Sig Klein Challenge - 12 non-stop Clean + Presses with 75lbs in each hand!

Sig, of course, crushed this challenge weighing a mere 150lbs!


R.V.A. Programming is a combination of variables based on the best “strength loading zones” discovered by Soviet sports scientists and my Cuban weightlifting coach, Alfonso Duran, that yield the fastest results.

And together, they drive you to perform maximum amounts of work... 

But without burning you out, because they balance your daily stress and energy levels.

Thereby granting you near-effortless increases in strength and conditioning - results you can measure in your training log and see in the mirror almost immediately.

And even better, you only need to work out between 20 and 30 minutes a day, 3 times per week...

But without feeling exhausted after your workouts like so many "traditional" workouts.

Therefore, you'll have plenty of time left over to spend with your family and friends, doing activities and hobbies you love, without feeling drained of energy.


THE GIANT 1.0 - A basic 10RM program for those with lower endurance...

THE GIANT 1.1 - An intermediate 10RM program for those with average endurance...

THE GIANT 1.2 - An intermediate 10RM program for those with better than average endurance...

THE GIANT 2.0 - An advanced 10RM program for those with average endurance and high levels of strength...

THE GIANT 3.0 - A 5RM program for those who want to make a heavy pair of kettlebells feel light...


'THE GIANT' PLUS - 'THE BIG 6' Single Kettlebell Video Instructional Series, which includes:

THE SWING - Covers 2-Hand, 1-Hand, and Hand-2-Hand so you don't ever hurt you lower back...

THE GOBLET SQUAT - Learn how to protect your knees and hips while squatting...

THE TURKISH GET UP - Fortifies and restores stiff, sore, and beaten up shoulders so they can Press again...

THE CLEAN - Avoid banging your wrists and shoulders, while setting up the perfect Press...

THE PRESS - Builds your entire upper body surprisingly quickly when you learn how to engage your lats...

THE SNATCH - Strips off body fat like a blowtorch when performed for the right amount of reps... 


Simply choose which version of ‘THE GIANT’ is right for you -

Regular or PREMIUM…

… By selecting your choice below.

(I recommend the PREMIUM edition if you’re rusty on your kettlebell technique or aren’t sure about the proper Clean and Press technique.)

Pavel tsatsouline

founder of the modern kettlebell movement, ceo, strongfirst

"I have been impressed with Geoff Neupert's program design skills since the two of us worked together on a professional athlete's kettlebell regimen... Neupert's kettlebell training plans for strength and body recomposition are among the best."

john grahill

56-year old GYM RAT, retired police officer, new jersey, usa

"In only 3 weeks... I've been able to get to 201 from 205.5 without altering my diet significantly. More importantly I am wearing a pair of Levis that area a 'rare' size 35x32. A month ago they were slightly uncomfortable... now they are spot on!"

Michael gil

bjj practitioner

"Yesterday my coach during sparring told me: bro are you taking steroids or any crazy supplement? What the heck are you doing that you are so f*cking strong? I said: I recently began a program called the Giant based on cleans and presses."

30-Day Guarantee


I'm so sure that you'll get "Extra Strength" on your Clean & Presses AND actually SEE a visible difference in your body or a measurable difference in your strength in the next 30 days, like John Grahill and all my other customers, that if for some strange reason you don't, I'll happily refund you your purchase price.

Simply send me an email showing me your training journal and we'll part friends. Deal?