If you have a question contact: support@chasingstrength.com


A Revolutionary New Workout Program For Busy Men Over 30, 40, 50, Even 60 Who Want To: 

  • Build Muscle Without Resorting to Testosterone Replacement Therapy...
  • Burn Stomach Fat Without Radical Dieting...
  • Turn Back The Clock and Feel Young Again Without Growth Hormone Injections...

In Just 90 Minutes A Week, Without Giving Up The Rest of Your Life Like a Monk Or Bodybuilder

Dear Friend,

Thanks for stopping by.

Real quick, so we don't waste each others' time, here's who this is NOT for:

  • You're using TRT or some other age-reversing "supplement"...
  • You already "know everything" about working out, yet you're still soft and weak...
  • You have the luxury of having as much time as you want to work out, and have no problem going back and forth to the gym or with recovery...
  • You have delusions of looking like the next Mr. Olympia or a 26-year old Arnold Schwarzenegger...
  • You believe it's possible to turn your "keg" into a shredded 6-pack abs in only 28 days or some other marketing nonsense...

Ok, good.

Since you're still here, I want to show you:

How 'THE GIANT' Is Different From
Traditional Men's Workouts

Unlike most modern workouts for men our age that inadvertently build slow-twitch, endurance based muscle, and age you faster...

'THE GIANT' builds your powerful, explosive, metabolism-boosting fast-twitch muscle fibers, which are important for burning fat and slowing down the aging process.

'THE GIANT' uses a specialized form of planning called A.V.D. Training.

How A.V.D. Training Works (Click To Learn More)

Most workouts for men today are organized around a bodybuilding-style "training to failure" approach, or High Intensity Interval Training (H.I.I.T.), or both.

Unfortunately, more often than not, for men over 40 who aren't on TRT, these approaches are counterproductive.

(More on that in a minute...)

Furthermore, what most don't know is that the world's strongest, leanest, most powerful athletes, Olympic weightlifters, sprinters, jumpers, throwers, and gymnasts...

NEVER train to failure and they don't use the modern versions of H.I.I.T.

These men train their fast-twitch muscle fibers -

The biggest, strongest, most energy-consuming muscle fibers in your body.

And if you want to be lean, strong, powerful and muscular, you should focus on training your fast-twitch fibers too.

Recent scientific research confirms this.

Before we get to that, according to the research, here's why bodybuilding-style "training to failure" is best left to steroid-using bodybuilders:

  • Training to failure suppresses your anabolic (muscle building, fat burning) hormones, Testosterone and IGF-1, which build muscle and burn fat. [1]
  • Training to failure decreases protein synthesis (muscle building) because it increases the nucleotide, AMP (Adenosine Monophosphate) [2]... the exact opposite of what we’re looking for.
  • Training to failure increases “central fatigue” [3]—that overall exhausted feeling...
    Which then decreases performance during your workout along with overall energy levels.
  • Training to failure increases production of the stress hormone, cortisol [4]...
    And too much circulating cortisol has been shown to increase stomach fat. [5]
  • Training to failure can deplete your most important muscle fibers...
    And your fast twitch fibers, from having chronically elevated cortisol levels. [6]

Modern H.I.I.T. methods aren't much better. Here's why you should avoid them:

  • Too much HIIT can spike your cortisol levels and keep them elevated.[16]... As you've already seen, chronically elevated cortisol levels contribute to increased stomach fat.
  • Too much HIIT increases free radicals, which damage your mitochondria[16] - Your “cellular powerhouses” and ages you faster.
  • Too much HIIT decreases your glucose tolerance, which is your body’s ability to use blood sugar.[17]... 
    The inability to properly use blood sugar is associated with pre-diabetes and diabetes type 2.
  • Too much HIIT creates chronically elevated adrenaline levels, which can cause sleeplessness and even insomnia[16]...
    Remember, sleep is how you recover from your workouts. If you can't sleep, you won't recover. And that stresses your body out even more.
  • Too much HIIT - especially when used for resistance training like bodyweight exercises (which is a very popular prescription)...
    Changes the strain on your heart and can thicken your heart wall, making it less elastic.[18]
    This decreases the amount of blood it pumps per beat, leading to heart disease, stroke, even death from heart attack.

Here's why power athletes like Olympic Weightlifters, sprinters, jumpers, throwers, and gymnasts are lean and why you too should focus on training your fast-twitch fibers (according to the research):

  • Increasing the number of Fast Twitch fibers you have increases your metabolism and burns more fat while you're at rest, without increasing your activity level, even with a reduction in activity level... Which means you don't have to work all the time.
  • Increasing the number of fast-twitch muscle fibers decreased fat mass without changing the diet, which means you don't have to go on a restrictive diet to burn fat.
  • You lose fast-twitch muscle fibers as you age - at the rate of 10% per decade over the age of 30, NOT slow-twitch muscle fibers... So, if you want to remain lean, strong, and healthy, you need to train these fibers.

A.V.D. Training Targets Your Fast Twitch Muscle Fibers.
Here's How:

A = Autoregulation.

Autoregulation is the self-management of your work output based upon your current “state” - psychological, emotional, and physical.

This changes for most on a daily basis, similar to waves on the ocean.

It also means you'll rest between sets in an "organic" fashion, based on your energy levels, so you manage fatigue and ensure you're using as many of your fast-twitch muscle fibers in each set of each workout as possible.

V = Variable Loading.

Variable Loading is a form of overload where there seems to be no relationship between the weight, the sets, and the reps. Especially when compared to the common western approach of progressive overload.  

(Recall "progressive overload" is adding a little more load to the exercise - weight, or reps, in each workout.)

In the 1970s, Soviet sports scientists found variable loading yielded a 61% increase in strength over traditional, linear progressive overload.

Variable Loading is accomplished through both the programming structure and autoregulating your rest periods. 

D = Density.

Density is the amount of work performed in a given period of time. It is often measured as more work in the same time, or the same amount of work in less time.

Most guys burn out quickly on traditional density training because it's based on progressive overload - doing more sets each time.

When combine Autoregulation, Variable Loading, and Density, you will make faster progress, for longer, without burning out. 

What Other Men Say About

'THE GIANT' delivers results. Here's what other guys just like you have said about it:

Plus, there's a 135 page, 200,000+ view, 3000+ response thread over at the StrongFirst forum about it:

Here's A Sample of 'THE GIANT'
If You Want To Test It Out

  1. Find a pair of dumbbells or kettlebells, or even a barbell weight that allows you to perform a near all out effort at about 10 reps.
  2. Rest 10 minutes.
  3. Then set your timer for 20 minutes and perform as many sets of 5 reps as you can.
  4. Rest enough to be able to complete every rep of every set.
  5. See if you don't feel a strange mix between pumped, sweaty, with an elevated heart rate when you're done. 

Here's What You Get With Your Copy of 'THE GIANT' Today

'THE GIANT' is actually FIVE different Clean + Press Strength and Conditioning Programs.

Most men start with 1.0 or 3.0.

Here's what's you get inside:

  • THE GIANT 1.0 - A basic 10RM program for those with lower endurance...
  • THE GIANT 1.1 - An intermediate 10RM program for those with average endurance...
  • THE GIANT 1.2 - An intermediate 10RM program for those with better than average endurance...
  • THE GIANT 2.0 - An advanced 10RM program for those with average endurance and high levels of strength...
  • THE GIANT 3.0 - A 5RM program for those who want to make a heavy pair of kettlebells feel light...

'THE GIANT' Also Includes These
3 Fast-Action Bonuses

BONUS #1: Barbell Clean + Press Quick Start
(Value: $49)

Here's the fastest way to get your barbell Clean + Press up and running without jacking up shoulders or lower back:

  • Perfect eye, head, and chest position - where the head leads, the body follows
  • Chest, lower back, and foot position on the Clean
  • Optimize your grip on the Clean to end up in the "Perfect Rack"
  • Creating the perfect rack from which to Press
  • Elbow and forearm position so you don't jack up your rotator cuffs
  • How to stabilize your lower back with your breath, abs, and gluts while pressing
  • And much, much more...

BONUS #2: Dumbbell Clean + Press Quick Start
(Value: $49)

Here's the fastest way to get your dumbbell Clean + Press up and running without jacking up shoulders or lower back:

  • Perfect eye, head, and chest position - where the head leads, the body follows
  • Chest, lower back, and foot position on the Clean
  • Creating the perfect rack from which to Press
  • Elbow and forearm position so you don't jack up your rotator cuffs
  • How to stabilize your lower back with your breath, abs, and gluts

BONUS #3: Kettlebell Clean + Press Deep Dive
(Value: $197)

After 20+ years, kettlebells are no longer a fad. They're one of the most popular pieces of home gym equipment peri- and post-Pandemic. Here are the secrets to using them safely:

For the Kettlebell Clean, you'll discover how to:

  • Keep the kettlebell from smacking you on the back of your wrist
  • Avoid slamming the kettlebell into your shoulder
  • Prevent hurting your back in the Rack position
  • Position your arm to avoid Golfer's or Tennis Elbow
  • Grip the kettlebell for maximum comfort and stability
  • “Tame the arc” for the perfect landing position
  • “Tame the arc” on the backswing so you don’t hurt your lower back
  • And much, much more...

For the Kettlebell Press, you'll discover how to:

  • How to build a “Pillar of Power” upon which to project a strong and stable Press
  • The role of your feet for stabilizing a big overhead lift
  • How to use your quads for more strength
  • What your abs and gluts should be doing to protect your lower back so you can hoist heavy weights overhead
  • How to protect your shoulders - and especially your rotator cuffs, by learning how to engage your lats both on the way up AND more importantly, on the way DOWN
  • Where your eyes and head should be for an immediately stronger and shoulder-healthy Press
  • And much, much more...

How Much Does

Let's do a quick recap of all you're getting today:

  • 'THE GIANT' - 20 Weeks of 'THE GIANT' (FIVE 4-Week Strength & Conditioning Programs) - Value: $297
  • BONUS #1: Barbell Clean + Press Quick Start Videos -  Value: $49
  • BONUS #2: Dumbbell Clean + Press Quick Start Videos -  Value: $49
  • BONUS #3: Kettlebell Clean + Press Deep Dive Videos -  Value: $197

Total Value: $592

Your Price:

Less Than $20.


30-Day "Extra Strength"

I'm so sure that you'll get "Extra Strength" on your Clean & Presses AND actually SEE a visible difference in your body in the next 30 days, like all the other guys that have used this program, that if for some strange reason you don't, I'll happily refund you your purchase price. 

Simply send me an email showing me your training journal and we'll part friends. Deal?


"How long is each workout?"

Each workout is 20 to 30 minutes long. You decide.

"How long is 'THE GIANT' program?"

There are FIVE programs and each is 4 weeks long - so 20 weeks - almost 5 months worth of programs.

"What size / how much weight do I need?"

A barbell, dumbbells, kettlebells, or even a sandbag that you can Clean & Press for a max of about 10 times. You can also use just one dumbbell or kettlebell at a time but you'll still need to Clean & Press it 5 or 10 times.

"What's better - using a barbell, dumbbells, kettlebells or a sandbag for 'THE GIANT'?"

Great question. Depends on two things: (1) What you have at your disposal; and (2) What implement you feel most comfortable with. Personally, I like the barbell and kettlebells. All 4 implements will have a different feel and a slightly different demand on your body. If you want a really good time, rotate among the implements. 

"If I were going to use dumbbells or kettlebells, which is better - using a pair or a single?"

A Pair. They create greater systemic demand and therefore faster, more noticeable results. However, that being said, if you have noticeable asymmetries between sides, then I'd go with a single implement and start on the strong side, then move to the stronger side, to equalize them. 

"If I use a pair of dumbbells or kettlebells, do they have to be equal sizes?"

No, you can use mixed-matched weights.

"Will 'THE GIANT' work for men over 50 or 60?"

Yes. John Grahill is over 50. Jim Lauerman, another customer, is in his early 70s. He loves 'THE GIANT.' It worked for them, it'll work for you. Incidentally, I'm in my late 40s, and these types of programs seem to work BETTER for me the older I get. They seem to work better for my recovery.

"How long do I have to try this out?"

You can have a 30-Day Money Back Guarantee. I fully expect you to see similar gains to all the other men over 40, 50, and even 60. If for some strange reason you don't - email me at support@chasingstrength.com with a copy of your training log showing me your lack of progress, and I'll happily refund you and we'll part friends.

Thanks for reading this letter. 

I hope you decide you're ready to take me up on my offer and grab THE GIANT programs today.

Stay Strong,


Geoff Neupert has been training people from all walks of life since 1993.

He’s a subject matter expert in kettlebell training and was a Master Instructor with two different kettlebell instructor certifications - the RKC (Russian Kettlebell  Challenge) and StrongFirst. He was also the StrongFirst Education Manager from 2013-2014. 

He has travelled the world teaching others how to become kettlebell instructors and has taught his own intermediate and advanced kettlebell workshops.

He’s the author of Kettlebell Muscle, and the co-author of Original Strength, Original Strength Performance, and Pressing RESET: Original Strength Reloaded.

Geoff is the co-creator of Original Strength Systems, a movement restoration company called, which helps people restore and rebuild their ability to move like a kid again, and taught that system all over the world too.

Geoff is a former Division 1 Strength & Conditioning Coach at Rutgers University where he trained athletes from 26 different teams. He also is a former National Qualifier and State Champion in the sport of Olympic Weightlifting.

He’s married to a beautiful woman and has two kids.

DISCLAIMER: Due to recent statements from the United States Federal Trade Commission (FTC), I must disclose what “typical” results using these programs will be. The results expressed in this letter are the results of one man, the results of others who have used the program, and my results as a professional coach, who's trained people for almost 30 years. You should not expect you will experience the exact same results, as we are all different people. Different people have different results. Just good common sense. Back to the FTC: Typically, the average person will become really excited after reading this letter and will purchase this product thinking it’s some sort of magical pill. They will either never print out the programs and do them, or do one workout and think it’s “too har-d-d-d” (said in the best whiney voice ever) and abandon their attempts. So, the typical, average person will do nothing and “hope” for change. So their results will be zero. Your results, should you wish to “not be typical,” or "not be average," are completely dependent on your ability to actually do the work, as written in the programs - not your "interpretation" of the programs - and follow through. Again, this is not a magic bullet. Unicorns do not exist. And there is no pot of gold at the end of the rainbow.


Sozo, LLC, 121 S. Tejon St, Suite 900, Colorado Springs, CO 80903.
Email: support@chasingstength.com