Congrats on grabbing your free “Super Circuits” Research-backed kettlebell workout program for getting rid of ‘Dad Bod’ and feeling like your ‘old’ younger self again.
It should be in your inbox within the next 10 minutes.
I know you’re going to love how much better you feel once you start getting your workouts done.
Many of my clients and customers report seeing their waists get smaller, and feeling more energetic in as little as 2 to 3 weeks.
And some even report getting compliments from their co-workers or better - some extra “attention” from their significant others. (“Wink, wink, nudge, nudge” to quote Monty Python.)
I expect you to get the same or similar results.
Speaking of results…
In order for you to get the most out of your workouts, I wanted to make a resource available to you that will help you get faster results from your kettlebell workouts. “Leveling up” your “Kettlebell Game” so-to-speak.
Just like using gym machines or other pieces of equipment like barbells or dumbbells…
Kettlebells have a certain “skill” associated with them.
Pretty much like anything you do, come to think of it.
For example, many guys see the Kettlebell Swing and think they have to use their shoulders and arms to lift the kettlebell.
But the truth is, the Kettlebell Swing is performed correctly (and safely) by using your hips…
Or as I say,
“The hips drive and the arms guide.”
This is critically important when trying to lose your gut because driving with your hips instead of using your arms makes your body burn more calories during the exercise.
And that’s because your hips are stronger than your arms, so you move the kettlebell faster and more explosively.
Again, this uses more calories than if you tried to use your arms and shoulders to help your legs.
Plus, research has demonstrated that “explosive” leg-dominant lifting burns more calories than slower, traditional, leg-dominant lifting.
And, using your hips is also safer - much safer for your lower back, which many people who don’t know what I just told you about the arms and hips, end up hurting.
Does that mean you shouldn’t use your arms on the kettlebell lifts?
No, not at all!
It depends on the lifts.
You’ll use your arms to hold the kettlebell over your head in the Turkish Get Up, which is another MONSTER calorie burner - because it uses ALL your muscles at once.
(Many guys are shocked at how hard this ‘simple’ exercise makes them breathe! Remember: Breathing hard = burning more calories.)
It’s also a great core / midsection strengthener, making your middle look tighter, instead of a sloppy spare tire hanging around your midsection.
But there are nuances involved to help you protect your shoulders, just like there’s a way to bench press or do push ups correctly so you don’t hurt your shoulders’ rotator cuffs.
(I can’t tell you how many gym rats and ex-military guys I’ve run across who have bad shoulders from benching too heavy or doing too many push ups - or both.)
And the great news is, if you have hurt your rotator cuff(s) from heavy benching or doing too many push ups, the Turkish Get Up, when performed correctly, can for many guys, fix their shoulders.
Safely Squat [Again] Without Hurting Your Knees, Too!
Many guys our age have stiff or sore knees. And those knees hurt worse from traditional squatting with a bar.
That’s why the Goblet Squat is the “near-perfect” squat for working around and alleviating pain that comes from squatting.
However, like all exercises, there’s a way to do it correctly and a way to do it incorrectly, which more often than not makes your knees worse.
But when you learn how to squat correctly?
You strengthen your legs and your midsection, making you feel athletic again.
What About Upper Body Kettlebell Exercises?
Besides the Turkish Get Up, the main upper body kettlebell exercise is the Military Press.
Performed correctly, it’ll pack on muscle across your shoulders, upper back, upper chest, and of course, your arms (especially when combined with the kettlebell Clean)...
Filling out your shirts in the shoulders and in some cases, even stretching your t-shirt sleeves.
In fact, I’ve received several emails and forum post links to guys “complaining” that they had to buy bigger shirts. Terrible problem to have if you ask me…
And, here’s a “secret” most guys don’t know:
Your gut automatically looks smaller when you have a bigger upper body and broader shoulders.
So, there’s that.
Look, I’m sure you’d agree, that just like riding a bike, playing Nintendo, the piano or baseball, learning the fine art of cabinetry-making, or even deep sea fishing…
Everything worth doing in life takes at least a little bit of practice.
No one is an expert or even great on day one, right?
That’s why if you want to speed up your fat-burning from your kettlebells, you’d be wise to get the -
KETTLEBELL SKILL SHORTCUTS
Digital Video Series
How to quickly, effectively, and safely perform the 5 major single kettlebell lifts for getting rid of ‘Dad Bod’
Here’s a sample:
Here’s what you’ll get inside SKILL SHORTCUTS when you purchase today:
[+] The Swing: 2-Hand, 1-Hand
[+] The Turkish Get Up
[+] The Goblet Squat
[+] The Military Press
[+] The Clean
[+] The Snatch
Each exercise is broken down step-by-step, and each video is short and to the point.
No filler. No fluff.
No need for “trial and error” searching for hours on YouTube.
No need trying to figure out whether what you’re watching is “legit.”
You get immediate access to these "Grade A" kettlebell exercise techniques.
I've taught these to my private clients. I've taught them to kettlebell instructor certification and workshop attendees from all over the world.
And now I want to hand them to you.
Learn and upgrade your kettlebell exercise skills today.
Grab your copy of the KETTLEBELL SKILLS SHORTCUTS Digital Video Series by clicking the button below.
See you on the inside,
Q: Will anything be shipped to me?
A: No. These videos are digital. No waiting around for them to be delivered.
Q: Do I get immediate access?
A: Yes. As soon as you order and checkout, you’ll be sent an email with login information. So please make sure you double-check your email spelling if you’re on a mobile device “suffer” from big thumbs like I do.
Q: Can I watch these on all devices?
A: Yes - mobile phone, tablet, desktop.
Q: How long do I have access to these videos?
Q: Can I download them to my device?
A: Unfortunately, no. Our video hosting service doesn’t make this feature available.
ABOUT GEOFF NEUPERT
Geoff Neupert has over 31 years experience in the strength & conditioning / fitness / exercise industry. He’s been training others (and himself) with kettlebells for the last 22+ years.