"Special Forces Soldier Compresses Months Long Post-Injury Healing Process, Bypassing Therapists & Docs, Into 3 Weeks. Watch The Interview Below To Discover How."

What Is The P3 Protocol?

Active and formerly athletic men and women in their 30s, 40s, 50s, 60s and beyond are saying "no" to aging by using the simple movements below in a very specific sequence to erase years of physical limitations and move like they did when they were in their teens and 20s...

... Without Foam Rolling, Stretching, or Traditional Joint Mobility Drills.

If you've tried traditional stretching, or fancy "dynamic joint mobility drills" to regain your mobility, and get rid of stiffness, tightness and soreness, only to be disappointed, you're not alone and there's a good reason why.

See, almost every other method to get rid of joint and muscle stiffness, soreness, and tightness uses the "Allopathic Approach."

The Allopathic Approach treats the site of pain or dysfunction, which is great for a broken bone, a gunshot wound, or liver cancer.

But experience and research demonstrates it repeatedly fails when dealing with joint and muscle issues, which are really "nervous system" issues.

Here's why:

The Allopathic Approach is an “outside in” approach.

The Allopathic model for joint and muscle problems is to look at the musculoskeletal system to find what’s tight, weak, stuck, or too loose. It then tries to fix it through medications, surgery, stretching, wiggling, adjusting, mobilizing, and strengthening.

Some methods give credit to the Central Nervous System in terms of “re-patterning,” but they don't actually restoring lost motor control, which is why the results fail to "stick."

The good news is, there's a better way - a much better way... 

Enter The P3 Protocol

The P3 Protocol Restores The Way You Moved As A Kid Using An "Inside Out" Approach That Re-Patterns Your 'Childlike Movements'

Unlike the Allopathic Model, the P3 Protocol uses and is a systematic and systematized sequence of movements, based on the Human Developmental Sequence.

The Human Developmental Sequence is how we learned how to move in the first place.

By revisiting it, we rebuild the fundamental movement patterns upon which all our other movements, like running, jumping, throwing, and lifting weights over our heads were built.

This in turn restores proper motor control.

Why Is Motor Control Important?

Motor control is your “brain-body connection” - the ability to move how you want, when you want. It’s subconscious and voluntary.

Losing motor control is like blowing fuses or tripping circuits in your home’s electrical panel.

Sure, you still have electricity, but you temporarily lose it at one or more outlets. Flip the switch back on, or, worst case, replace the circuit, and all the lights and outlets are back on once again.

And the good news is -

Just like flipping the switches back on in your electrical panel, you can “flip the switches back on” in your brain...

So you can move your body the way you're supposed to...

The way you want to - running, jumping, hiking, lifting, playing sports... 

Here's Who The P3 Protocol Is For

The P3 Protocol is for active, athletic men and women who have struggled to get rid of sore, stiff, tight muscles and/or joints, lost the ability to do the things they want, and have failed using traditional methods, including, but not limited to

click here to see traditional methods that failed


Self-Myofascial Release

Voodoo Flossing


Chiropractic / Physical Therapy

Deep Tissue Massage



Animal Flows

... Or any other modality.

Here's What The P3 Protocol 
Does For You

The P3 Protocol is like a road map you follow, step-by-step, which gets rid of your stiffness, soreness, tightness and for some, active and chronic pain.


Knees that don't ache when you run or when you walk up and down stairs...

Shoulders that no longer throb when you Bench or Military Press...

Easier Squats...  

Hamstrings that are "magically" more flexible...

A lower back that's no longer chronically stiff...

By routinely using these gentle, easy-to-uses exercises, users have:

  • Eliminated pain and restored full ranges of motion in their shoulders
  • Bypassed neck surgery for cervical stenosis and eliminated tingling and numbness shooting down arms, hands, and fingers
  • Beat the doctor's diagnosis of having bilateral knee replacement surgery and returning to a full healthy life
  • Restored full function of hip after labrum surgery and partial function using modern physical therapy methods
  • Erased nearly two decades of lower back pain and started swinging kettlebells at age 50
  • Fixed golfer's and tennis elbow in less than an hour
  • To name but a few...

Here's What Others Are Saying About
The P3 Protocol

Robert "Fixes" His Shoulder 
and His Hip

Doomed By A Doc To A Life Of Knee Pain,
Wesley Sees Relief In A Week

Leah Avoids Neck Surgery And Is
Symptom Free In 2 Weeks

Brandon Hurts His Hip On Day 8 Of A 21-Day Hip Mobility Challenge... Fixes It In Minutes Using P3... Improves His Hip Mobility For Brazilian Jiu Jitsu...

P3 Was A Game Changer For Debbie -
Years Of Shoulder Issues - GONE!

How To Get The P3 Protocol

The P3 Protocol is not sold in any stores and is available for immediate access right here on this page found inside The Sore Joint Solution.

The Sore Joint Solution is a step-by-step 12 set video series, and a 128 page training manual that explains in detail "why" the system works, and then "how" to perform each of the gentle exercises found in all three phases of the P3 Protocol.

Upon enrollment, you will be taken to a portal where you can immediately access the P3 Protocol video series and download the training manual, for viewing and reading at your convenience, on any device.




Here's What You Get Today

  • The P3 Protocol Videos: Complete video breakdown of each of the 3 levels in each of the 3 phases (3 positions per phase. 9 Positions total.)
  • 128 Page Training Manual: An in-depth explanation of the "why" behind the system
  • Training Program: 12+ weeks of how to implement P3 into your routine.
  • BONUS Video 1: The Test/ReTest Method. How to know immediately if the P3 Protocol is working for you.
  • BONUS Video 2: Your Core Foundation. Advanced core training for anyone who's had abdominal, hip, or knee surgery, C-section, or chronic lower back pain.

NOTE: The Sore Joint Solution is 100% Digital, so there's no shipping and handling and you get immediate access.


The Sore Joint Solution took me close to a lifetime to codify. Not including my wife's doctorate degree, I've personally spent well over $25,000 on continuing education and alternative treatments, and 10s of thousands of hours training myself and others, to only include what's necessary for you to get results.

I've (Geoff) distilled what it took me to get rid of 25 years of knee pain along with almost 30 years of professional experience into The Sore Joint Solution. 

Based on our experience and our current rates, the time-saving and frustration-relieving information alone, not to mention the hundreds of hours we spent codifying and researching this program, The Sore Joint Solution is easily valued at $999. 

However, even though that's less than 10 out-of-pocket visits to a decent chiropractor, that's a little out of reach for many people.

We were thinking about charging about half that - $450, $100 less than the insurance co-pay for the doc's visit for our daughter's back, but even then, that still excludes some of the people who need this most.

So we decided upon $299, which is less than I (Geoff) currently charge for one month of Private Coaching. And that's because you get lifetime access to review, revisit and replay these videos. 

(Everyone knows we learn in "layers" and you never pick anything up on first pass.)

So, instead of having to pay an hourly or session rate, you only pay once and you can review the material repeatedly.

However, today, as part of a marketing experiment, we decided to make this affordable to everyone and give you a one-time 66% discounted payment of only $99.

$299 $99


Since you're reading this, you're probably wondering if The Sore Joint Solution is right for you.

Here are 3 options to help you decide:

Option #1: Do Absolutely Nothing And Stay Exactly Where You Are Right Now.

If you can handle running, playing tennis, basketball, soccer, or lifting with joint or muscle soreness and the (usually) increased soreness that results after…

Or the soreness, cracking and popping that accompanies you doing everyday tasks like getting in and out of a chair or climbing up and down stairs...

Then maybe you don’t need this program.

But if you’d like to finally be free of the nagging soreness, stiffness, tightness, and even pain, so that you can be active, athletic, and feel young again, that leaves you with two other options…

Option #2: Do It Yourself.

You can try to figure this out all by yourself - keep doing what you're currently doing (even if it's probably not working for you, which is why you're reading this right now)... Keep up your chiropractor and physical therapist visits…

Watching YouTube videos, or reading popular magazines…

Expensive Proprietary ‘Anti-Inflammation’ Supplements that stop working when you stop taking them…

Even more foam rolling, stretching and “corrective exercises”...

And hope that maybe “this time” you’ll find the right exercise, or combination of exercises.

If you’re willing to spend hours, weeks, months, and worst case scenario - years - like I did, you might be able to pull it off.

Option #3: Let Me Do The Heavy Lifting For You.

I’ll put our proven Sore Joint Solution to work for you.

All you need to do is press ‘play’ on the videos, watch them, and do the simple “so easy a baby could it” exercises.

Then, test out your ranges of motion in the joints or muscles that are bothering you, and see if the soreness has decreased or is gone.

Practically everyone I’ve worked with notices one or more of these four things almost instantaneously:

  1. Increase in their range of motion and flexibility
  2. Easier to move
  3. Decrease to no soreness or pain
  4. Increased strength

Then bounce off with a smile on your face and a spring in your step…

Of these three options, ask yourself…

What's Going To Be Easier For You?

DISCLAIMER: These results are not "typical." In fact, they sound "fantastical." The persons who obtained these results were actually motivated enough to do the work. Unfortunately, most people are not willing to put in the work. Moral of the story? Don't be typical.


Q: How long before I start seeing results?

A: Some people see a major decrease in soreness, tightness, stiffness, even pain, in as little as 5 minutes. Others feel a difference in a few sessions. We all have different "mileage" and we all interpret information differently, so our responses will be different.

Q: Does this work for both men & women.

A: Yes, gender is a non-issue. It works equally as well for both genders.

Q: I've been told I need surgery. Will The Sore Joint Solution work for me?

A: That answer is beyond our scope of practice, so we are legally unable to answer that question. However, I will tell you that I (Geoff) avoided hip surgery. And one of my clients, Leah, avoided neck surgery. Whether you choose to deny or delay surgery should be made after careful thought and input by your doctor, other healthcare providers, and your family. HOWEVER -

That being said, you'll need to use the sequences found inside The Sore Joint Solution to regain motor control anyway once you're out of the acute stage, otherwise there's a very good chance something else might "break."

Unless of course your orthopedic surgeon told you about your issues what mine told me about my hips, "If you keep doing X,Y, and Z, then you're looking at [knee] replacements in your future."

Then The Sore Joint Solution will most certainly help you out!

Q: Does The Sore Joint Solution work for shoulders? Hips? Lower backs? Elbows? Wrists? ...?

A. Yes. That's because motor control is "systemic." So, once you get it "rebooted," then it affects your entire system.

DISCLAIMER: These results are not "typical." In fact, they sound "fantastical." The persons who obtained these results were actually motivated enough to do the work. Unfortunately, most people are not willing to put in the work. Moral of the story? Don't be typical.

Thanks for reading this letter.

Stay Strong.

Co-Creator of The Sore Joint Solution

Due to recent statements from the Federal Trade Commission, I must disclose what “typical” results using these programs will be. Typically, most people will become really excited after reading this sales letter and will purchase this product thinking it’s some sort of magical pill. They will either never print out the programs and do them, or do one workout and think it’s “too h-a-a-r-r-d” (said in the best whiney voice ever) and abandon their attempts.

So, the typical person will do nothing and “hope” for change. So their results will be zero. Your results, should you wish to “not be typical,” are completely dependent on your ability to actually do the work and follow through. Again, this is not a magic bullet. Unicorns do not exist. And there is no pot of gold at the end of the rainbow.

Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of 'EASY MUSCLE' products and related products, who have actually done the work, and are not intended to represent or guarantee that anyone will achieve the same or similar results, only show what's possible with follow through.