WELCOME TO YOUR SORE JOINT SOLUTION RESOURCE CENTER

PHASE 1:

STEP 1: Watch The Introduction Video Below

STEP 2: Watch The Test / Retest Method (To See How These Drills Work For You)

STEP 3: Watch PHASE 1 - Supine

STEP 4: Watch PHASE 1 - Side Lying

STEP 5: Watch PHASE 1 - Prone

STEP 6: Download The Training Manual Below

THE SORE JOINT SOLUTION TRAINING MANUAL - THE “WHY” BEHIND THE SYSTEM

PDF Download

STEP 7: Download The Training Program Below

THE SORE JOINT SOLUTION PROGRAMMING - HOW TO IMPLEMENT

PDF Download

BONUS: Watch The “Your Core Foundation” Video Below

This video is for you if you’ve ever had a lower back injury, abdominal, hip, knee injury or pelvic floor issues.

(NOTE: This video was originally made for SJS’s “sister” course, The Sore Knee Solution. You’ll hear me refer to the knee several times in this video. In your mind, simply “swap” out the word “knee” for whatever issue you’re dealing with.)


PHASE 2:

Watch PHASE 2 - Sitting

Watch PHASE 2 - Quadruped

Watch PHASE 2 - Lunge

PHASE 3:

Watch PHASE 3 - Squat

Watch PHASE 3 - Standing

Watch PHASE 3 - Walking

HOLLOW HOLDS, Video 1

HOLLOW HOLDS, Video 2