THE BIG 6
Single Kettlebell Deep Dive Workshop

Single Kettlebell Exercise Technique Video “Masterclass”

Looking for the fastest, safest way to learn the basic kettlebell exercises?

‘THE BIG 6’ is an in-depth “Masterclass” on everything you need to know, including technique corrections, about the Big 6 single kettlebell exercises: The Swing (2-Hand, 1-Hand, Hand-2-Hand), Goblet Squat, Turkish Get Up, Clean, Military Press, and Snatch.

Kettlebell STRONG!
How To Get Strong As An Ox Using a Pair of Kettlebells

Double Kettlebell Exercise Technique Video “Masterclass”

The Double Kettlebell Exercises play by “different rules” than the single kettlebell exercises.

Kettlebell STRONG! is an in-depth “Masterclass” on everything “double kettlebell.”

Lifts include: Swing, Press, Snatch, Front Squat, Clean, Push Press, High Pull, Jerk, Clean & Jerk.

Also included: Common mistakes and how to fix them.

Kettlebell RMF
The Real Muscle-Building Fat Burner: A Deep Dive Into The Double Kettlebell Clean & Jerk

Are You Up For The Toughest Kettlebell Challenge of Them All - Mastering The Long Cycle Clean + Jerk?

The Soviet Special Forces - Spetsnaz - forged their wiry physiques and their “no quit conditioning” from multiple 20 to 30 rep sets of [snatches and] double kettlebell clean and jerks. 

Russian, and other Eastern European Brazilian Jiu Jitsu clubs reportedly include a 20 rep set of the C+J using a pair of 32kg as a right of passage to earn their black belt.

And powerlifting world champion, Donnie Thompson (the first man to total 3000lbs in 3 lifts), used the long cycle to pack on 15 pounds of muscle on an already overly developed frame.

Hard men (and women) “in the know” select this tough-as-nails exercise to test, develop, and refine their mettle.

Truth be told, in recent years, I’ve held back from extolling the virtues of the repetitive double kettlebell (long cycle) clean and jerk to help guys (and gals) get “quick wins” in strength, hypertrophy, and stamina (and even fat loss) using the clean and press.