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Get Rid of Stiff, Sore Joints, Chronic Muscle Tightness, and Recapture Mobility In As
Little As 5 Minutes For Some,
Without Medications, Creams,
Or Expensive Supplement
Subscriptions, Using
This Simple 3-Step Sequence

Dear Active Friend Over 40,

Many of us over 40 have stiff, sore joints and tight muscles that keep us from enjoying the activities we did when we were younger.

Stiff lower backs… sore knees… shoulders that keep our arms from going over head… Elbows that hurt to bend or straighten…

To name but some.

We can’t run as fast as we used to.

We can’t lift as much as we used to.

We can’t do the exercises we once did.

We’re tired of waking up with weird aches and pains that weren’t there the day before.

And to be honest, many of us are feeling older than our years would indicate.

In the infamous words of Indiana Jones to Marion in Raiders of the Lost Ark:

As a result, typically, we tend to do one or more of the following:

  • Push through the “pain” anyway

  • Modify our workouts / activities, settling for “second best” exercises / events we don’t really like doing 

  • Foam roller and stretch to get rid of tightness or soreness to be able to move again

  • Mobility drills where we wiggle joints through full ranges of motion

  • Go see the chiropractor

  • Get deep tissue or sports massages

  • Add in “animal movements” like Bear Crawls and Frogger to our workouts

…Or any other thing that you started doing to feel better.

If that’s you, this could be the most important letter / video you read / see all year.

And that’s because inside you’ll discover the #1 reason most of us “active over 40-somethings” get stiff, sore, tight and even develop pain in our muscle and joints.

You’ll also discover the simple 3-step system you can use from the comfort of your own home - or anywhere - to reverse the aging process and start moving and feeling again like you did when you were a kid.

You’ll also learn why, if you’re like many of us, you may have seen some success…

But you were never fully “fixed” using traditional methods, popular new systems, or alternative treatments.

In fact, it may have times felt like you were playing “Whack A Mole” - that arcade game where you have to hit the mole with a mallet is it pops its head up through a hole -

… Because the symptoms would go away for short periods of time only to reappear out of nowhere…

Either when changing your activity or when you least expected it doing the thing you loved that you thought you were “safe” to do again.

I know EXACTLY how you feel.

Look, that was me back in January 2006.

I’d had chronic knee pain at that point for 20 years and I couldn’t bend my knees past that point without searing red hot, “hit-your-thumb-with-a-hammer” pain.

And I want to show you how at age 47 I was finally able to move like a kid again using a simple, 3-step sequence from the comfort of my own home, and how you can too.

January 2006: My range of motion limits due to 20 years of knee pain.

But you may think that even though you’ve tried a lot - maybe even “everything”...

And nothing will work for you…

Like you, I too had my share of setbacks and failures.

See, by 2006, as a result of my chosen sports - wrestling and Olympic Weightlifting…

And congenital deformities - misshapen knees - kneecaps that tracked laterally an chronically irritated my IT bands…

I’d accumulate a laundry list of injuries, including:

  • Broken left arm, and an elbow that no longer fully bends or straightens…

  • Dislocated right kneecap, and missing cartilage under that kneecap which caused a “pinch” every time I went up and down stairs, squatted, lunged, or ran…

  • Two fatty hernias in my groin resulting from an appendectomy…

  • A rotator cuff injury in my right shoulder from bench pressing on an uneven bench…

  • A rotator cuff injury in my left shoulder from trying to jerk a weight overhead on an elbow that doesn’t work fully…

  • A torn left oblique

  • Compressed nerve roots in my lower back - L4/L5 and L5/S1 that caused tingling in my left foot for years

  • A torn labrum in my right hip

  • TWO labrum tears, missing articular cartilage, bursitis, and arthritis in my left hip

  • Chronically inflamed IT Bands in both knees

Which is what led to that picture above of me in 2006.

Now, apart from being a knucklehead and pushing through the pain, I was incredibly proactive and on top of all the latest medical and rehabilitative trends because I’d been in the fitness and strength and conditioning industries since 1993.

At the time of that picture, I was co-owner of a personal training studio and I was training clients about 60 hours a week. I’d also been a strength and conditioning coach at Rutgers University where I trained athletes from 26 different teams.

And to top it all off, my wife worked at Duke Sports Medicine as a Doctor of Physical Therapy, where she rehabbed patients all day.

And maybe like you, I’d tried “everything” to get rid of my pain and back to normal, including:

  • Stretching - passive, static, active, and dynamic…

  • A cutting edge resistance training model that included core stability work and balance training…

  • Foam roller and self-myofascial release (I even rolled around a PVC pipe we bought from Home Depot!)...

  • ART - Active Release Techniques

  • Chiropractic care…

  • Massage - deep tissue, sports, where the therapist would run her forearm down my IT bands and dig her elbows into my glutes (talk about painful!)...

  • Acupressure

  • Acupuncture

  • Acupuncture with electrical stimulation

  • Bone scraping

  • Traditional physical therapy exercises…

But none of it worked long term.

None of it fixed my problems.

None of it helped me get back to doing what I wanted to do - lift heavy weights over my head again.

Then I Met “The Guru”

One of my colleagues suggested I try a “dynamic joint mobility” system to help me get out of pain and move again.

So I did.

And it helped - a bit. More than anything I’d tried up until that point.

So, my company hosted the “creator” of the system for his entry level certification at our studio.

The good thing about the system was that it was based on how your nervous system functioned and it provided some explanations about why some of the traditional approaches failed.

But four years and $20,000+ later in “advanced” certifications for both my wife and I, and a ton of private sessions - the end of 2009 -

I’d competed once in weightlifting but couldn’t keep the pain in my knees from predictably coming back, and I’d almost blown out my back again while squatting.

It turned out that all that dynamic joint mobility work actually created instability within the body. In other words, the body could no longer fully control itself through new ranges of motion.

I became a "rag doll."

My wife and I, along with two of our friends, parted ways with “The Guru” and his system because we were jaded from the fact that aches and pains were constantly popping up and nothing seemed to work long term.

Plus, to make matters worse, we’d identified some cult-like behaviors from “The Guru” and inside the community which we no longer wanted to be influenced by.

But the one good thing I learned from those 4 years is that our body’s Nervous System determines how everything functions and moves - or doesn’t move.

And you need to remember that too, because we’ll come back to that idea shortly.

I Went Back To The Drawing Board

My wife and our two friends decided to develop our own restoration method based upon what we knew about how the nervous system worked.

We ended up exploring how humans develop - how we grew from babies to mature adults and found some amazing “shortcuts” to restoring and rebuilding function - moving like a kid again.

In fact, this was the most important piece of the puzzle - the Game Changer.

We spent months testing our new system on ourselves, our clients, and our patients, with amazing successes, refining it based upon the feedback we received, digging into neuroscience, and observing our newborn son move.

Ultimately, two of the four of us went into business together after developing a much simpler movement restoration system than the one “The Guru” taught us. We delivered workshops, courses, and coaching certifications all around the world - the US, Europe, Australia, even Southeast Asia.

We trained everyday folks, athletes, coaches, physical therapists, and doctors.

Movement Restoration Certification, Prague, Czech Republic, 2014

The system worked great across all populations and people groups!

And for me, the best part was that I finally and predictably rehabbed almost all of my injuries and was even able to return to my beloved sport of Olympic Weightlifting in 2015 after an 8 year hiatus!

Unfortunately, even though I’d seen great results, there was one thing that was still bugging me that I was unable to “fix:”

I still couldn’t perform lunges without feeling like my hips were “unscrewed” -

They literally weren’t “on straight.”

Every time I’d lunge, my pelvis would hike up on one side and rotate forward toward the center of my body on the other side.

This still created pressure - not pain - in my right knee, no matter how much I used our system, which, as you can imagine, was very frustrating.

In fact, I started feeling like a hypocrite.

At first, it was exciting to be able to move like a kid again…

Recapture most of my lost movements and then some - like single leg squats and one-arm, one-leg push ups…

But the fact I still couldn’t perform one of the fundamental human movement patterns correctly - the Lunge - still bothered me.

Then, in 2018, I left the business.

The Missing Piece?

Through what can only be called “Divine Inspiration,” I didn’t quit tinkering.

In what can only be described as “an answer to prayer,” I re-examined the Human Developmental Sequence (HDS) and its relationship to nervous system maturation.

And lo’ and behold it turns out that even though we were close in our previous model, close enough to see fantastic results, it turns out we’d missed some key pieces of the HDS.

The number #1 biggest piece is that there is a very specific sequence of positions we as humans move through - from one position to another - at key ages in the developmental process.

We’d missed some of those positions.

The second thing we’d overlooked was the degree to which the body developed “automatic” mechanisms to support our ability to move and function as adults.

And the third thing we’d missed was how the body built the second from the first.

In other words, your body has automatic mechanisms that keep it running, without you consciously knowing it.

(Examples are breathing, your heart beating, and digestion.)

And your body builds these automatic mechanisms by moving through the Human Developmental Sequence.

In fact…

There Are THREE (3) Different Mechanisms Which Work Together, To Keep Your Body Healthy, Flexible, and Strong

1- Your Postural Reflexes / Postural Stability Mechanism

Postural reflexes are like pre-written computer programs in your nervous system that provide the foundation of automatic, subconscious control of balance, posture, and coordination. They develop from the time you’re born until about 3.5 years olds.

They also form the foundation of your Postural Control System, which is made up of your visual, vestibular, and somatosensory systems.

Without proper functioning of your Postural Reflexes, which are found primarily in the head and neck, your Postural Control System doesn’t function properly. And therefore the rest of your body doesn’t work the way that it should.

Although these reflexes remain intact for our entire lives, they “devolve” or “rust” due to our lifestyle and our environment.

More on this in a moment, but first…

Here’s one example of a postural reflex: The Parachute Reflex.

The Parachute Reflex is a reflex that we develop between 8 and 9 months old and protects our head from falling when we fall face first. Fortunately, we never “lose” it.

However, these postural reflexes can be “rebooted” through simple and easy exercises and movements, which you’ll learn more about shortly.

2- Your Spinal Stabilization Mechanism

Your spine is the main part of your “frame” around which everything moves. To say it’s important is an understatement.

There are five main parts to your spine - Cervical (neck), Thoracic (torso/body), Lumbar (lower back), Sacrum and Coccyx (pelvis).

Your spine attaches your head to your pelvis.

And it’s designed to bend forward, backward, side-to-side and rotate. And of course combine those movements to certain degrees.

And when you were a toddler, your body automatically developed a system to stabilize your spine - to keep it from breaking.

It’s primarily made up of some of our abdominal musculature and the muscles that run up and down the spinal column, called the Inner Unit.

Think of it as a soda can that provides support to your spine while your arms and legs move. However, it is more “flexible” than a soda can.

But due to our environments, as we age, we lose the ability to automatically engage this stabilization system to protect our spine.

3- Your “Spinal Engine”

Most people think that walking - one of things that is inhibited as we age - comes from having strong legs.

But biomedical engineer Serge Gracovetsky discovered that human locomotion actually comes from the spine after studying quadruple amputees who could actually “walk” upright on the nubs where their legs used to be.

Furthermore, Gracovetsky identified the crawling we did as babies is a variation of walking and running.

He coined this term the “Spinal Engine.”

But the reason the Spinal Engine starts “sputtering” has to do with the #1 reason most of us “active over 40-somethings” get stiff, sore, tight and even develop pain in our muscles and joints.

And I’ll reveal that in just a moment.

But first, it’s critically important to realize these three mechanisms - 

Your Postural Reflexes, Your Spinal Stabilization System, And Your Spinal Engine…

Are All “Housed” In Your Central Nervous System (CNS) And NOT In Your Limbs...

Where All The Problems Seem To Appear.

And that’s why you, like me, had limited success using other methods to get rid of your soreness, stiffness, tightness and pain…

Because you were treating the symptoms - where the problems showed up -

And NOT the root cause in the areas of the dysfunction - your CNS.

Make sense so far?

I’ll show you exactly how to use your CNS to get rid of your soreness, stiffness, tightness, and in some cases even pain in a moment.

But before I do, let’s looks at the #1 reason why - apart from acute injuries like a car accident, getting hit in the knee while running and tearing an ACL, or breaking a leg skiing…

… We get stiff, sore, tight, and end up losing our flexibility and mobility as we age.


“Sitting is the new smoking” according to Dr. James A. Levine, MD, PhD, director of the Mayo Clinic-Arizona State University Obesity Solutions Initiative.

Apparently, too much sitting leads to increased risk of death due to nasty things like Type 2 Diabetes, heart disease, and cancer. (But apparently, not quite as much as smoking, according to research published in the NCBI.)

However, sitting increases strain on the neck and lower back.

And considering, according to the Centers for Disease Control (CDC) the average person sits 6.5 to 8 hours a day, that adds up to a fair amount of neck and lower back strain.

I like to refer to it as the "Adult Womb State."

As a result of living in that state, we lose a lot of the motor skills we developed as a child.

Here’s what else happens:

1- You get forward head posture (also called “anterior head carriage”) which negatively alters your postural reflexes and your postural control mechanisms - your visual, vestibular, and somatosensory systems…

And therefore negatively alters your natural upright posture.

Sitting “degrades” your postural reflexes.

As a result…

2- You lose your ability to breathe correctly - to fully inhale, which weakens your diaphragm, your main “breathing muscle.”

In turn, you lose the ability to create IAP - Intra-Abdominal Pressure, which creates the stability in your Spinal Stability mechanism.

Sitting inhibits your spinal stability mechanism.

As a result…

3- You lose “lumbo-pelvic stability,” which is necessary for your Spinal Engine to function correctly.

Sitting impairs the function of your spinal engine, and therefore your ability to walk efficiently.

And as a result…

You Develop “Movement Compensations”

… Which then tighten your muscles, and produce joint tightness, stiffness, and soreness.

A sore lower back…

Creaky knees…

Inflamed elbows…

Groin tightness…

Tense shoulders and upper back…

A stiff neck…

They then restrict your range of motion in that area…

Toes you can’t touch…

Arms you can’t raise over your head…

That sort of thing.

These Movement Compensations create faulty length-tension relationships between the muscles on either side of your joints…

Which then over-stresses those joints and muscles.

And again, that’s where the chronic stiffness, soreness, tightness, and even pain come from -

Overuse. (Abuse?)

It’s kind of like a car that burns too much oil.

Your car’s engine can still run, it just doesn’t run well. And if left unchecked, it leads to expensive engine damage down the road.

Sometimes, your engine, or other parts even have to be replaced in order to get your car running again.

By this point, you may have a few questions, like

“Why haven’t I heard of any of this before?”

“Why are there so many systems and methods that all claim to do the same thing?”

“Why haven’t I ever found something that’s worked long-term for me?”

And that’s because -

It’s Like That Story of The Blind Men Describing An Elephant

I’m sure you’ve heard the story of the blind men asked to feel an elephant and then tell what they think they were feeling right?

Depending on what part they were feeling, that was the image they built in their minds.

The image above is an accurate representation.

“It’s your tight muscles!”

“It’s your immobile joints!”

“It’s inflammation!”

“It’s your misaligned chakras!”

You get the picture.

So part of the problem is the limited viewpoint from which we’ve seen the body.

If you’re not fully aware that the Central Nervous System controls the entire body, then you’re apt to start with the symptom - and only fixing that symptom.

For example, stretching tight muscles.

And almost every other “system” addresses the symptoms from one of these not working.

But it doesn’t address all three of them TOGETHER.

And that’s why you’ve seen limited success with the methods you’ve used up until this point.

“So, How Do I Get Rid of Movement Compensations And Move
Like A Kid Again…?”

Let’s face it, one of the toughest parts about aging is losing your ability to physically do what you want to do - whatever that is…

Running… jumping… hiking… lifting…

Playing sports or playing with your kids or grandkids…

Even getting up and down off the floor.

The Good News is you can reverse these symptoms with a simple, yet very specific 3-step sequence called -

Or "P3" for short.

P3 stands for:

Position, Pattern, and Power

Here’s a quick breakdown:

Position - You use one of the 9 postural archetypes found in the Human Developmental Sequence. Start with the easiest and move to the most complex.

Pattern - You restore your Postural Reflexes and your Spinal Stabilization Mechanism through simple breathing exercises and head movements.

Power - You restore the function of your Spinal Engine through walking-like movements.

P3 is easy to use and can be done anywhere.

You can use it as a warm up for your regular workout routine or as a standalone training program.

And many people, maybe even you, feel their soreness, stiffness, and tightness melt away sometimes in as little as 5 to 7 minutes - depending on how long they take to perform the simple movements in the first archetype position.

Regardless of whether you have:

  • Sore knees (like I did)...

  • A bad back (like I did)...

  • Pinchy, ache-y hips (like I did)...

  • Elbow tendonitis (like I’ve had)...

  • Stiff shoulders (like I’ve had)...

  • Immobile ankles (like I had)...

  • Chronically tight leg muscles or IT bands (like I had)...

Or any other “issues,” you can think of, then the P3 Protocol will most likely work for you.

I said “most likely” because I don’t know your PERSONAL situation, and your exact injury history or training background…

And it’s against Federal Trade Commission statutes 100% guarantee your success using it, even though we’re all human, and I’ve seen life-changing results myself.

In fact, within a few weeks of using P3, I was able to lunge again - discomfort free - especially on my "bad" right knee!

Me playing "Scary Monster" at the park with my kiddos. I just got up off the ground "bad" knee first. Note the Lunge position.

But don't just take my word for it.  

I’ll let others tell you about their results using the program below:

Here's What Others Are Saying About
The Modern Mobility Method

Robert "Fixes" His Shoulder
and His Hip

Doomed By A Doc To A Life Of Knee Pain,
Wesley Sees Relief In A Week

Leah Avoids Neck Surgery And Is
Symptom Free In 2 Weeks

Brandon Hurts His Hip On Day 8 Of A 21-Day Hip Mobility Challenge... Fixes It In Minutes Using P3... Improves His Hip Mobility For Brazilian Jiu Jitsu...

P3 Was A Game Changer For Debbie -
Years Of Shoulder Issues - GONE!

The P3 Protocol is only found inside The Modern Mobility Method.

How The Program Works

Once inside The Modern Mobility Method, you’ll have access to videos demonstrating how to perform The P3 Protocol.

Inside the portal - desktop view

Inside the portal - mobile view

  • View “how to’s” of each of the positions - Each of the 9 archetype positions are broken down step by step into easier and more challenging levels - I walk you through each one demonstrating how the positions work, so you get the most out of them…

  • Test your results immediately - You’ll see immediate results by using the “Test / Retest Method” - I show you the 3 “feedback qualities” to look for and more importantly “feel” for…

  • Read more if you want to - A training manual detailing the “How” and “Why” the system works - if you’re a “reader” and care to know more…

  • Follow the "built-for-you" training program  and eliminate “implementation overwhelm” - A training program to follow, which tells you what positions to do when and for how many reps to do each time you do P3, so you’re not left guessing… 

  • Ask questions if you have them - send an email to me via customer service and I’ll usually get back to you with your answer within 48 hours

And you have unlimited and lifelong access, so you can access the program, and review the videos, anytime, anywhere, on any device - desktop, tablet, or smartphone.

Start Today with A 7-Day Free
Trial - No Strings Attached

Like I said, I can’t legally tell you that the P3 Protocol will 100% work for you.

The United States Federal Trade Commission would sue my butt off.

And that’s why I invite you to try it out for the next 7 days - a full week - to see how it works for you.

And the truth is, when we’ve offered 7-day trials in the past, we have about a 9% cancellation rate -

Which is to say…

91% of all those who take the 7-day trial see and feel the difference in their bodies - decreased soreness, stiffness, tightness, pain and increased ranges of motion - moving the way they want to again.

How’s that for honesty?

But you’ll never know for sure until you test it yourself like Robert, Leah, Wesley, and Debbie did.

So, click the big yellow button below and get started with your 7-day free trial today.

7-Day Free Trial, Then ONE Payment of Just $99
No Hidden Fees. No Subscriptions. Lifetime Access.

Right Now, You Have
2 Choices:

You may be thinking, "Yeah, this may work... I need to think about it more."

And while that may be true, ask yourself this:

"How much longer do I want to feel limited in the things I can do? How sick and tired am I of being in this situation?"

The truth is, if you don't change anything, then nothing changes. And that's -

CHOICE #1: Do nothing and keep on doing what you're currently doing.

And that's why I suggest you "think about it" while taking the 7-day free trial, while testing out the P3 Protocol for a full week. 

You'll absolutely know if it works for you before the week is up.

And that brings us to -

CHOICE #2: Let me do all the "heavy lifting" for you.

Look, I've spent the tens of thousands of dollars on alternative treatments. 

I've spent the tens of thousands of hours over the 25+ years sifting, sorting, testing and tweaking what works both in the short run and more importantly, the long run, both on myself and with my clients and customers from all over the world...

So you don't have to.

This it the program I wish I had way back in 2002 after I hurt my back. Then, I wouldn't have hurt both my hips, and wasted most of my 30s trying to rehab myself.

The Modern Mobility Method is your shortcut.

7-Day Free Trial, Then ONE Payment of Just $99
No Hidden Fees. No Subscriptions. Lifetime Access.


Q: What makes this different from all the other programs?

A: Almost all other programs - at least the ones I’ve seen over the last 20+ years, focus on treating the symptoms of your real problem - stretching tight muscles, wiggling stiff joints, and actively “treating” the site of the problem. The P3 Protocol addresses the root cause of your problem, shows you how to fix that, and then the symptoms dissipate or disappear altogether.

Q: Does this work for men and women?

A: Yes. It works for everyone.

Q: Does this work if you’re over 50?

A: Yes. I’m over 50 and it still works just fine for me.

Q: How often do I have to use The P3 Protocol?

A: How often do you sit? How often do you brush your teeth? You serve yourself best if you practice P3 daily. Or at least 6 days out of 7. A full day of rest is actually good for you.

Q: How long does a P3 session take?

A: Depends on the individual - between 10 and 30 minutes. It will take longer as you learn and familiarize yourself with the process. And as you do, if you’re like many of us, you’ll probably “collapse” the time it takes you to get it done.

Q: Can I really see improvements in as little as 5 to 7 minutes? That seems impossible.

Yes, some people have. But since I don’t know you or anything about your background, I can’t guarantee that for sure. Remember, The P3 Protocol works to change your CNS - your Central Nervous System. And the electrical impulses sent from your CNS to other parts of your body happen quickly - at about 150 meters/ second. So change can happen seemingly instantaneously. The key is to test your movement / ranges of motion. You’ll use the Test / Retest Method inside the course to know for sure.

Get rid of your stiffness, soreness, tightness and maybe even pain with The P3 Protocol. 

Start your 7-day FREE Trial of The Modern Mobility Method today. 

Click the big yellow button below.

7-Day Free Trial, Then ONE Payment of Just $99
No Hidden Fees. No Subscriptions. Lifetime Access.

Thanks for taking the time to read this letter. If you have any questions, feel free to email me at support@chasingstrength.com.

Stay Strong,